Choosing To Be: A Healthier Me
Are you ready to break free from food guilt, emotional eating, and self-criticism?
This guided online course uses Carol’s signature ACT™ Framework to help you develop a healthier relationship with food, emotions and yourself, through greater awareness, self-compassion, and lasting behaviour change. The course is designed to be completed over six weeks, and while you can move through the lessons at your own pace, each module is intended to be completed in one session, followed by a week of home practice and reflection before moving on to the next module. This gives you time to build awareness of your habits and patterns, integrate what you’ve learned, and establish meaningful, sustainable change.
What’s Included
- 6 self-paced online modules
- Video guidance from Carol throughout the course
- Guided meditations and visualisation
- Guided practical exercises
- Downloadable workbooks and resources for each module
You’ll Learn How To
- Understand the patterns driving your relationship with food
- Release guilt, shame, and self-criticism
- Build healthier habits and behaviours
- Develop greater self-confidence and self-compassion
- Create a healthier, more balanced lifestyle
Course Modules
- Laying the Foundations
- Awareness
- Changing Patterns and Habits
- Overcoming Setbacks and Challenges
- Emotional Wellbeing and Self-Care
- Continuing To Choose You
Is This Course Right For Me?
This course is designed for emotional eating and wellbeing support.
It is not a treatment programme for eating disorders.
If you are not sure if its right for you, please contact me for an informal chat at:
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