I currently offer 1-1 sessions for Coaching or Therapy.
LIFE COACHING tends to focus on the present and the future rather than the past. It is a 1-1 consultation with someone who wants guidance in making life changes. Although the client may decide to hire a coach for a particular issue (like finding a new career) the process is designed to help the person assess their entire lives. The coach assists the client in creating the life they truly desire and achieving life balance. A coach trains their clients in the life skills they need, provides a sounding board when challenges are faced, helps them move beyond self-imposed limitations, and supports and encourages when challenges arise. A coach assists clients to trust themselves, their desires, and their decisions.
Coaching sessions last for one hour and are usually held every week. Clients often have up to 8 sessions, although they may choose to have more or less sessions depending on their individual needs and their personal commitment to growth work.
THERAPY focuses mainly on past events and/or issues that are causing problems in the present. I use many different approaches and a variety of techniques depending on the needs of the client. Therapy can be used to deal with a wide range of issues including: past traumas, negative beliefs and emotions, fears and phobias, stress, anxiety, grief, panic attacks, lack of self-confidence – self-belief and self-esteem, weight management and goal-setting.
Therapy sessions last between 90 minutes and 2 hours. The number of sessions required depends on what the client is dealing with – it may be one or more.
To book a Coaching or Therapy session please contact me