I currently offer 1-1 sessions for Coaching or Therapy.
LIFE COACHING tends to focus on the present and the future rather than the past. It is a 1-1 consultation with someone who wants guidance in making life changes. Although the client may decide to hire a coach for a particular issue (like finding a new career) the process is designed to help the person assess their entire lives. The coach assists the client in creating the life they truly desire and achieving life balance. A coach trains their clients in the life skills they need, provides a sounding board when challenges are faced, helps them move beyond self-imposed limitations, and supports and encourages when challenges arise. A coach assists clients to trust themselves, their desires, and their decisions.
The first consultation lasts for 30 minutes, and enables both the coach and the client to assess whether coaching is appropriate and will benefit the client, and to establish if they wish to work together.
Coaching sessions last for one hour and are usually held every week. Clients often have up to 8 sessions, although they may choose to have more or less sessions depending on their individual needs and their personal commitment to growth work.
THERAPY focuses mainly on past events and/or issues that are causing problems in the present. I use many different approaches and a variety of techniques depending on the needs of the client. Therapy can be used to deal with a wide range of issues including: past traumas, negative beliefs and emotions, fears and phobias, stress, anxiety, grief, panic attacks, lack of self-confidence – self-belief and self-esteem, weight management and goal-setting.
To book a Coaching or Therapy session please contact me