6-Week ONLINE Course ‘Choosing To Be – A Healthier Me’
*** Please NOTE – This Course IS NOT SUITABLE for anyone with an EATING DISORDER ***
- Are you SICK of the RELATIONSHIP you have with FOOD?
- Do you REACH for FOOD when you feel, STRESSED, ANXIOUS, BORED, LONELY, or SAD?
- Do you feel OUT of CONTROL when it comes to food?
- Do you feel ASHAMED and EMBARRASSED about your food choices – or how you look?
- Are you READY to FINALLY IDENTIFY and RELEASE what’s keeping you stuck in that cycle?
Then join this gentle, empowering course – which is designed to help women who are ready to step off the rollercoaster of guilt, shame and control, and finally find peace with food and their bodies. It is a powerful, conscious approach to transforming your relationship with food by; becoming aware of negative habits, patterns, and emotional triggers, creating sustainable lifestyle and mindset shifts for lasting change, and improving your health and wellbeing on all levels – Physical, Mental, and Emotional. Through compassionate guidance and proven tools, you’ll learn how to rebuild trust with your body, and rediscover confidence that radiates from the inside out.
Why is this different from other courses or programs?
- It is NOT – A ‘QUICK FIX’ – diet, method, or solution
- It is NOT – An exercise program
- It is NOT – About supplements, fasting or injections
- It IS – About becoming AWARE of unconscious patterns – that are keeping you stuck
- It IS – About CHANGING habits, patterns and beliefs – that do not serve you well
- It IS – About having the TOOLS for long-term Physical, Mental, and Emotional Wellbeing
Who IS this Course for? This Course IS for YOU – IF – you are:
- Ready to END the EXHAUSTION and FRUSTRATION of trying to do everything “right” and still feeling like a FAILURE
- Ready to STOP constantly THINKING about FOOD
- Ready to RELEASE the heavy weight of GUILT and SHAME
- Ready to STOP feeding your HEART with COMFORT FOOD (Emotional Eating) and start feeding your STOMACH with NOURISHING FOOD
- Ready to FEEL GOOD
What are the BENEFITS?
- EMOTIONAL FREEDOM and PEACE around food
- Feeling CALM, CONFIDENT and in CONTROL around food
- FREEDOM from carrying the heavy weight of GUILT and SHAME
- Feeling GOOD about yourself and how you look
- Feeling CONFIDENT and EMPOWERED to make choices that suit your body and lifestyle
What is INCLUDED in the Workshop?
- AWARENESS PRACTICES to identify negative patterns, habits, and emotional triggers
- GUIDED SESSIONS to identify and release emotional blocks
- EMPOWERMENT PRACTICES to boost confidence, self-image, and motivation
- TOOLS to manage stress, anxiety, and cravings
- * SPECIAL BONUS * A Personal 1:1 – ‘Remote’ – Emotion, Body and Belief Code session – to KICKSTART your journey
Venue: Online via Zoom
Courses will commence in January 2026 – and will run for 6 consecutive weeks.
There will be 3 Courses running simultaneously:
Sunday Afternoons – 2.00 pm to 4.30 pm – Course starts – January 25th 2006
Monday Mornings – 10.00 am to 12.30 pm – Course starts – January 26th 2006
Tuesday Evenings – 6.30 pm to 9.00 pm – Course starts – January 27th 2006
Please note that whichever day you book – will be your day for the duration of the course.
Your investment for this 6-Week ‘ONLINE’ Course is only £495.00 which includes 1 weekly session – for 6 consecutive weeks – PLUS coursework materials – PLUS a 1:1 REMOTE – Emotion, Body and Belief Code session
Places will be limited to only 10 people on each course – so please book early
Following the Course – there will be an opportunity to continue your Health Transformation Journey by working with me on a 1:1 – Coaching program (if you wish to) For more information about 1:1 Coaching – please Contact Me
For further information – or to book a FREE – NO OBLIGATION – Discovery call – or to BOOK your place on a Course – please Contact Me
Choosing To Be 