Workshops and Courses

Are you tired of the constant battle with food, your body, and your inner critic?
Do you long to feel calm, confident, and free around food – and finally at peace with yourself?

This gentle, empowering 6-week course is designed for women who are ready to release the heavy weight of guilt and shame around food and body image, and create a new, loving relationship with themselves.

Created and led by Carol Deacon – this course offers a compassionate, conscious approach to healing your relationship with food by:

• Becoming aware of the unconscious habits, beliefs, and emotional triggers that keep you stuck
• Creating sustainable mindset and lifestyle shifts for lasting change
• Reconnecting with your body’s wisdom and rebuilding trust from the inside out

You’ll learn how to nourish yourself – physically, emotionally, mentally, and spiritually – so you can feel lighter, freer, and more at peace in your own skin.

What Makes This Course Different:

This isn’t a diet, exercise plan, or quick fix
It’s not about restriction, rules, or willpower

It IS about:

• Releasing the patterns that keep you stuck in cycles of guilt and control
• Replacing self-sabotage with self-compassion and supportive habits
• Gaining the tools for long-term emotional, mental, and physical wellbeing

This Course is for women who are:

• Ready to end the battle with cravings and control
• Ready to release guilt and shame around food and body image
• Ready to feel calm, confident, and free

What You’ll Experience:

• Emotional freedom and peace around food
• Feeling calm, confident, and in control
• Freedom from guilt, shame, and self-judgment
• A renewed sense of self-worth and body confidence
• Empowerment to create a balanced, healthy lifestyle that feels good

What’s Included:

• Awareness practices to uncover unconscious patterns and emotional triggers
• Guided sessions to release emotional blocks
• Empowerment tools to boost confidence, self-image, and motivation
• Techniques to manage stress, anxiety, and cravings
• Special Bonus: A personal 1:1 remote Emotion, Body, and Belief Code session to kickstart your journey

Course Details:

Venue: Online via Zoom (live sessions, not recorded)
Duration: 2.5 hours per week for 6 consecutive weeks

Choose your day/time:

• Sunday Afternoons: 2:00 pm – 4:30 pm (Starts May 31, 2026)
• Monday Mornings: 10:00 am – 12:30 pm (Starts June 1, 2026)
• Tuesday Evenings: 6:30 pm – 9:00 pm (Starts June 2, 2026)

Early Bird Investment: £449 (book by May 17, 2026)
Standard Investment:  £499

Spaces are limited to just  8 per group to ensure a safe, supportive, and personal experience.

If you’re ready to stop struggling and start feeling free – this is your time.
Join a small, supportive group of women choosing to heal, grow, and reconnect with their true selves.

Book your place today and begin your journey toward peace, confidence, and self-trust.

Not sure if this course could help you:

Take the first step with a FREE – heart-centred Clarity Call. You’ll have space to share what’s been weighing on you, gain clarity, and explore how this course and the Emotion, Body, and Belief Code session can support your journey – no pressure – just connection and understanding.

Book your FREE Clarity Call today  – Contact