6-Week ONLINE Course ‘Choosing To Be – A Healthier Me’
*** Please NOTE – This Course IS NOT SUITABLE for anyone with an EATING DISORDER ***
Created and led by Carol Deacon, this gentle, empowering course is designed to help women who are ready to let go of the heavy weight of guilt and shame around food and self image, and finally make peace with food and their bodies. It is a powerful, conscious approach to transforming your relationship with food by: Becoming aware of unconscious negative habits, patterns and beliefs, and emotional triggers; Creating sustainable lifestyle and mindset shifts for lasting change; and improving your health and wellbeing on all levels – Physical, Emotional, Mental and Spiritual. Through compassionate guidance and proven tools, you’ll learn how to reconnect and rebuild trust with your body, and rediscover confidence that radiates from the inside out.
What Makes This Course Different?
- It is NOT – A ‘QUICK FIX’ – diet, method, or solution
- It Is NOT – An exercise program
- It is NOT – About supplements, fasting or injections
- It IS – About identifying and releasing unconscious patterns – that are keeping you stuck
- It IS – About Replacing Self-sabotaging habits with supportive, healthy behaviours
- It IS – About having the TOOLS for long-term Physical, Mental, and Emotional Wellbeing
Who is this Course for? This Course is designed for women who are:
- Ready to END the BATTLE with cravings and control
- Ready to RELEASE the heavy weight of GUILT and SHAME around food and body image
- Ready to FEEL GOOD
BENEFITS of the Course:
- EMOTIONAL FREEDOM and PEACE around food
- Feeling CALM, CONFIDENT and in CONTROL around food
- FREEDOM from carrying the heavy weight of GUILT and SHAME
- Feeling GOOD about yourself and how you look
- Feeling EMPOWERED to make choices to create a balanced, healthy lifestyle
What is INCLUDED?
- Awareness practices to identify unconscious patterns, habits, and emotional triggers
- Guided sessions to identify and release emotional blocks
- Empowerment practices to boost confidence, self-image, and motivation
- Tools and Techniques to manage stress, anxiety, and cravings
- * SPECIAL BONUS * A Personal 1:1 – ‘Remote’ – Emotion, Body and Belief Code session – to kickstart your journey
Course Details:
Venue: Online via Zoom – Sessions are LIVE (not recorded)
Duration: One x 2 1/2 hour session per week – for 6 consecutive weeks.
Days/Times: The course will run on different days/times. Whichever day you book – will be your day for the duration of the course.
Sunday Afternoons – 2.00 pm to 4.30 pm – Course starts – February 8th 2006
Monday Mornings – 10.00 am to 12.30 pm – Course starts – February 9th 2006
Tuesday Evenings – 6.30 pm to 9.00 pm – Course starts – February 10th 2006
Investment: £497.00 – includes a 1:1 ‘Remote’ Emotion, Body and Belief Code session
Places will be limited to only 10 people on each course – so please book early.
Following the Course: There will be an opportunity to continue your journey by working with me on a 1:1 Coaching program (if you wish to).
For more information about 1:1 Coaching please Contact Me
For further information – or to book a FREE – NO OBLIGATION – Discovery call – or to BOOK your place on a Course – please Contact Me
Choosing To Be 